Finger Lakes Fitness Center (FLFC) is more than just a health club! The fun, clean environment and knowledgeable, caring staff are what keep members coming back. Whether you are looking to lose weight, better your health, or improve athletic performance, FLFC has everything you need. With a variety of cardio machines, a full strength circuit, free weights, and a full class schedule in a beautiful group fitness studio, you'll never have to wait in line to work out. If you are unsure of how to get started, talk to FLFC's friendly staff about setting up personal training.
FLFC – located in Center Ithaca - has events going on throughout the year to help bolster its community feel, such as the free Wellness Lecture Series coming up the last week in February. There will also be a Metabolic Testing seminar held in March, with Registered Dietitian Michele Wilbur. Check out FLFC's website at www.FingerLakesFitness.com for more details about upcoming events.
Membership at FLFC is affordable and never has any initiation fees. Included with all memberships are complementary orientations to the cardio and strength machines and all regularly scheduled group fitness classes. FLFC offers a variety of group fitness classes including dance, aerobics, and strength, as well as three different styles of yoga. Two new yoga series-- Svaroopa and Intro Iyengar-- recently began as well, for those new to yoga.
Stop by any time for a free day pass to try out Finger Lakes Fitness Center for yourself!
607.256.3532
www.FingerLakesFitness.com
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