Discover the amazing power of yoga at Ithaca’s newest oasis, Power Yoga studio, Mighty Yoga.
While finishing her PhD in Environmental Engineering, studio owner Heather Healey discovered her yoga practice at a welcoming Pittsburgh studio. When she moved to Ithaca, she found good yoga studios, but none that shared the same energetic vibe. Additionally, finding a class that was equal parts challenging, accessible and fit into her busy work schedule as an Energy Engineer proved difficult. So Healey decided to start her own Power Yoga studio.
With roots in Ashtanga Yoga, Power Yoga is a vigorous practice that develops endurance, strength, balance and flexibility through flowing, heating postures. This combination of heat and energetic flow, teamed with yoga’s ability to reduce stress, encourages students to strengthen their minds and bodies as they shift from pose to pose while maintaining an enlivening breath.
Nearly six months after its opening, Mighty Yoga now offers a broad schedule of classes for all levels seven days a week, mornings and evenings, and the heated studio provides an uplifting space to begin, maintain or deepen one's own yoga practice. Under the guidance of caring, trained instructors, students at Mighty Yoga can explore their edge—break through existing boundaries into uncharted territory—in a haven where compassion and love blend with fun and laughs.
As the studio approaches its six-month anniversary celebration, a gathering open to the public from 6 to 7 PM on Saturday,March 6 and $6 classes all weekend, the Mighty Yoga team looks forward to welcoming more of you into its growing community of vibrant yogis and yoginis.
www.mightyyoga.com
607.220.8367
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